Cereales y sus características generales

Por ningún motivo omitas este grupo de alimentos. Al menos el 50% de lo que un individuo debe comer al día es del grupo de Cereales y Frutas (hidratos de carbono).

La falta de hidratos de carbono puede causar dolor de cabeza, estreñimiento, fatiga y un desbalance orgánico.

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(Vía nutrifitness)

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